Discussions - misc.fitness.misc

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	Tips for healthy, strong, long and shiny hair
	The diet for healthy hair should include beta-carotene, vitamins C and E, B-complex and biotin. [link] By Arumugham - Oct 3 - 1 new of 1 message

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Food that Help Weight Loss

You know for sure that taking in a liberal amount of food would not result to weight loss. And so is deliberate starving or skipping meals. When trying to lose weight, it is important to have diet plans and strategies. Including food that help weight loss is equally important. Dietary changes combined with exercise programs and... more »

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	Get tips on how to keep yourself healthy
	Worried about your large belly and want to burn out unwanted fats. Easy five steps to reduc the same [link] By surana - Sep 27 - 1 new of 1 message

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	Easy Body-Building Tipzs
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	Results from the Tactical Strength Challenge - September, 2008
	Posted here: [link] For those unfamiliar with the TSC, it is a 3-event, 1-day competition consisting of 1) A powerlifting style, raw, 3-attempt deadlift for maximum weight 2) Pullups for reps - chin, chest or throat must touch bar, elbows completely straight at bottom... more » By Steve Freides - Sep 23 - 2 new of 2 messages

	Increase your weight in a healthy manner
	To gain weight and be healthy you need to consume more calories than you burn them every day from healthy, protein enriched, and nutritious foods and choose the right types of exercise. Exercise a little like mild weightlifting so as to feel hungry, to eat more balanced food and to develop muscle. [link]... more » By Arumugham - Sep 23 - 1 new of 1 message