What is Jazzercise?

A FUN WAY TO FITNESS

Jazzercise is an effective, total-body conditioning program that will help you feel great, look terrific, and bring new energy to your life.  Judi Sheppard Missett, founder of Jazzercise, combines the art of jazz dance with the beat of today's hottest music to make Jazzercise fun!

BENEFITS OF JAZZERCISE

• Develop cardiovascular fitness.
• Improve metabolism.
• Increase energy.
• Strengthen and tone muscles.
• Improve health and well-being.

JAZZERCISE INSTRUCTORS

• Are positive motivators, providing easy-to-follow cues and safety reminders.
• Participate in an intensive screening process and training program, and are CPR certified.
• Continue their education through programs that keep them abreast of the latest developments in fitness.

JAZZERCISE IS INNOVATIVE

• Jazzercise continually varies choreography and music to bring a sense of new energy to each class.
• Judi Sheppard Missett personally creates new routines and works with an exercise specialist who reviews the routines for safety and effectiveness.

WHAT TO EXPECT IN A JAZZERCISE CLASS

Each class is approximately 60 minutes and incorporates these components:

• A warm-up segment comprising gentle rhythmic movements and jazz isolations for individual muscle groups.
• An aerobic segment to increase cardiovascular fitness and burn calories.
• An aerobic cool-down segment to reduce heart rate.
• A muscle toning segment to strengthen and stretch the hips, thighs, derriere, abdomen and upper torso.
• A final cool-down segment to return the heart rate to normal.

Students finish class feeling relaxed, refreshed, and revitalized!

JAZZERCISE SPECIAL EVENTS

Throughout the year Jazzercise host a variety of events open to anyone who would like to attend.  As your instructor about local Jazzercise/charity fundraisers.  Jazzercise events are dynamic - full of music, motivation, and fitness!

To check out Jazzercise special events, including Live On-Location Tapings and Fitness Series Events, go to:

www.jazzercise.com  or call 1-800-FIT-IS-IT