I know I got everyone started, then went MIA, but I'm back....
I totally fell of the wagon, but today got back on and this is what I
accomplished:
100 situps (r,l,o)
30 pushups
1 min plank, 2 mini breaks
2 min v-sit, modified, arms in diff positions
50 squats.
I have come to realize just how far I've strayed from my fitness
goals...so I am going to make a diligent effort to get back on track,
fitness wise and eating wise as well. I have been enjoying my evening
cocktail a bit too much with this warm weather, so I think next week
will be a "dry" week for me and I'll see if the scale likes that
better.
Good Luck to anyone/everyone who's trying to do this challenge with
me!!
> I know I got everyone started, then went MIA, but I'm back....
> I totally fell of the wagon, but today got back on and this is what I
> accomplished:
> 100 situps (r,l,o)
> 30 pushups
> 1 min plank, 2 mini breaks
> 2 min v-sit, modified, arms in diff positions
> 50 squats.
> I have come to realize just how far I've strayed from my fitness
> goals...so I am going to make a diligent effort to get back on track,
> fitness wise and eating wise as well. I have been enjoying my evening
> cocktail a bit too much with this warm weather, so I think next week
> will be a "dry" week for me and I'll see if the scale likes that
> better.
> Good Luck to anyone/everyone who's trying to do this challenge with
> me!!
I got through one bout of challenge this week. I've lost 2 lbs. but
that's because I've gotten home 2 nights too late to eat dinner. I
rode hill repeats (yes, it's as painful as it sounds, mostly) on Wed.
Riding tomorrow. Sunday, who knows? I plan to do the challenge before
the ride tomorrow, and before whatever we do on Sunday. I hate when
I negotiate my workout time!
Thanks for bringing us back into focus, E!
On Jun 13, 12:53 pm, Elizabeth <threegirls...@aol.com> wrote:
> I know I got everyone started, then went MIA, but I'm back....
> I totally fell of the wagon, but today got back on and this is what I
> accomplished:
> 100 situps (r,l,o)
> 30 pushups
> 1 min plank, 2 mini breaks
> 2 min v-sit, modified, arms in diff positions
> 50 squats.
> I have come to realize just how far I've strayed from my fitness
> goals...so I am going to make a diligent effort to get back on track,
> fitness wise and eating wise as well. I have been enjoying my evening
> cocktail a bit too much with this warm weather, so I think next week
> will be a "dry" week for me and I'll see if the scale likes that
> better.
> Good Luck to anyone/everyone who's trying to do this challenge with
> me!!
Yesterday, I took a step circuit class in the morning, then late
afternoon, took my doggie on a long walk.
Today, I ran about 1 1/2miles in the morning..then did a bunch of
errands etc, then came home and did the challenge....push ups & planks
are my nemesis.
I am going to try my hardest to keep on truckin....even tho I am not
completing the full challenge, I feel my core tightening..which is
always a good thing!!
Have a great week everyone!!
On Jun 14, 2:53 am, Deborah <icoa...@pacbell.net> wrote:
> I got through one bout of challenge this week. I've lost 2 lbs. but
> that's because I've gotten home 2 nights too late to eat dinner. I
> rode hill repeats (yes, it's as painful as it sounds, mostly) on Wed.
> Riding tomorrow. Sunday, who knows? I plan to do the challenge before
> the ride tomorrow, and before whatever we do on Sunday. I hate when
> I negotiate my workout time!
> Thanks for bringing us back into focus, E!
> On Jun 13, 12:53 pm, Elizabeth <threegirls...@aol.com> wrote:
> > OK, OK,
> > I know I got everyone started, then went MIA, but I'm back....
> > I totally fell of the wagon, but today got back on and this is what I
> > accomplished:
> > 100 situps (r,l,o)
> > 30 pushups
> > 1 min plank, 2 mini breaks
> > 2 min v-sit, modified, arms in diff positions
> > 50 squats.
> > I have come to realize just how far I've strayed from my fitness
> > goals...so I am going to make a diligent effort to get back on track,
> > fitness wise and eating wise as well. I have been enjoying my evening
> > cocktail a bit too much with this warm weather, so I think next week
> > will be a "dry" week for me and I'll see if the scale likes that
> > better.
> > Good Luck to anyone/everyone who's trying to do this challenge with
> > me!!
Well, I have no classes to teach or attend this week, so I hope to get
on this challenge in the Hotel room, where ever I end up. I have
packed my resistance tube, running shoes (I have never ran before but
enjoy walking) and a Yoga DVD. I will check in on my iTouch and very,
very hopefully report that I do something/anything every day. I am
very scared as I have no will power on the road and usually eat
atrociously, so I really need to keep up with my fitness. Cheers to
you Elizabeth and Shay and Deborah for keeping this alive.
On Jun 15, 7:47 pm, Elizabeth <threegirls...@aol.com> wrote:
> Yesterday, I took a step circuit class in the morning, then late
> afternoon, took my doggie on a long walk.
> Today, I ran about 1 1/2miles in the morning..then did a bunch of
> errands etc, then came home and did the challenge....push ups & planks
> are my nemesis.
> I am going to try my hardest to keep on truckin....even tho I am not
> completing the full challenge, I feel my core tightening..which is
> always a good thing!!
> Have a great week everyone!!
> On Jun 14, 2:53 am, Deborah <icoa...@pacbell.net> wrote:
> > I got through one bout of challenge this week. I've lost 2 lbs. but
> > that's because I've gotten home 2 nights too late to eat dinner. I
> > rode hill repeats (yes, it's as painful as it sounds, mostly) on Wed.
> > Riding tomorrow. Sunday, who knows? I plan to do the challenge before
> > the ride tomorrow, and before whatever we do on Sunday. I hate when
> > I negotiate my workout time!
> > Thanks for bringing us back into focus, E!
> > On Jun 13, 12:53 pm, Elizabeth <threegirls...@aol.com> wrote:
> > > OK, OK,
> > > I know I got everyone started, then went MIA, but I'm back....
> > > I totally fell of the wagon, but today got back on and this is what I
> > > accomplished:
> > > 100 situps (r,l,o)
> > > 30 pushups
> > > 1 min plank, 2 mini breaks
> > > 2 min v-sit, modified, arms in diff positions
> > > 50 squats.
> > > I have come to realize just how far I've strayed from my fitness
> > > goals...so I am going to make a diligent effort to get back on track,
> > > fitness wise and eating wise as well. I have been enjoying my evening
> > > cocktail a bit too much with this warm weather, so I think next week
> > > will be a "dry" week for me and I'll see if the scale likes that
> > > better.
> > > Good Luck to anyone/everyone who's trying to do this challenge with
> > > me!!
