Description:
Use misc.fitness instead.
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Pain in pinky finger while pressing
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I'm 26 and I've just been getting back into weightlifting. I've seen excellent gains in a fairly short period of time but lately when I press anything of considerable weight, I get a very sharp pain in my pinky finger that is so unbearable that I cannot complete the lift. This all started maybe four days ago and there doesn't seem to be any... more »
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How to add cardio to strength training
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I'm currently following a routine that I got from Mark Rippetoe's (famous?) books: Starting Strength and Practical Programming for Barbell Training. I'm happy with the routine and the progress I've made, but one of the points in Practical Programming is that cardio can be detrimental to making progress in strength training -- I don't... more »
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Sugar and Weight Loss - The Sweet Truth
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Sugar is often used in weight loss supplements in order to make them taste better. Sugar is a very popular substance, and many people do not think twice about adding it to coffee or tea everyday. In fact, the average person will consume over 150 pounds of sugar per year. But, sugar may not be as good for weight loss as people have... more »
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Chinese protein powder
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Some readers may recall various threads over the years questioning the quality of nutritional suppliments sourced or manufactured in China. Now this: A diary company who supplies many manufacturers of milk- products has been busted for watering down the milk and then adding melamine [1]. So far a few babies have died, and others are sick... more »
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Fitness Event April 25, 2009
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The Fitness Atlantic is a competition and fitness exposition held in the spring which includes bodybuilding, fitness, model, and swimsuit competitions for natural athletes to participate and receive awards and recognition for their accomplishments of getting into the best shape of their lives. The production standards are nothing less than spectacular and are... more »
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6 Week Beta Alanine Supplementation Protocol
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6 Week Beta Alanine Supplementation Protocol September 18, 2008 Also known as: You have to supplement your body to improve your performance Part II The first part of the supplementation protocol was simply to improve the athletes capacity to work (see part one). The next protocol is to improve factors that inhabit the athletes in their specific events.... more »
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