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  <channel>
  <title>AKMS Google Group</title>
  <link>http://groups.google.com/group/AKMS</link>
  <description>Alaska Masters Swimming - swimmers from 18 to 118</description>
  <language>en</language>
  <item>
  <title>Paris Hilton Mishap</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/00cda7d5be2c3c54/efbf873445dd22c8?show_docid=efbf873445dd22c8</link>
  <description>
  What is it about German men that made Paris have mishaps? &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://freerealvideo.net/video.html?video=54284&quot;&gt;[link]&lt;/a&gt;
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/00cda7d5be2c3c54/efbf873445dd22c8?show_docid=efbf873445dd22c8</guid>
  <author>
  rolanockley0...@gmail.com
  (rolanockley0228)
  </author>
  <pubDate>Sat, 06 Sep 2008 02:13:59 UT
</pubDate>
  </item>
  <item>
  <title>Save the DAte - December 13th</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/651ffa314b1e2d41/f32b5ef906425915?show_docid=f32b5ef906425915</link>
  <description>
  Hi all, &lt;br&gt;   &lt;br&gt; Just wanted to send you a quick note to SAVE THE DATE.  The Alaska State Short Course Meters Championships will be held at Bartlett High in Anchorage on December 13th.  More details will be coming soon! &lt;br&gt;   &lt;br&gt; See ya in the pool. &lt;br&gt;   &lt;br&gt; Shannon T. &lt;br&gt; AKMS Chair
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/651ffa314b1e2d41/f32b5ef906425915?show_docid=f32b5ef906425915</guid>
  <author>
  swimala...@yahoo.com
  (Shannon Titzel)
  </author>
  <pubDate>Tue, 26 Aug 2008 16:16:18 UT
</pubDate>
  </item>
  <item>
  <title>results from nationals</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/95688c58b9fe5bdd/88ddb0c041da2a98?show_docid=88ddb0c041da2a98</link>
  <description>
  Saturday &lt;br&gt; Erin Swieter 100 breast 1:36.69 9th &lt;br&gt; (18-24) 200 IM 3:08.05 12th &lt;br&gt; Mike Sorensen 50 fly 26.50 2nd &lt;br&gt; (40-44) &lt;br&gt; Rick Abbott 200 IM 2:26.94 3rd &lt;br&gt; (50-54) 50 back 31.18 2nd &lt;br&gt; 100 free no swim &lt;br&gt; Sunday &lt;br&gt; Erin Swieter 400 free 6:00.90 9th &lt;br&gt; 200 breast 3:29.80 5th
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/95688c58b9fe5bdd/88ddb0c041da2a98?show_docid=88ddb0c041da2a98</guid>
  <author>
  kwin...@alaska.net
  (WinterSmith)
  </author>
  <pubDate>Sun, 17 Aug 2008 22:49:39 UT
</pubDate>
  </item>
  <item>
  <title>Alaska swimmers at nationals</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/ea4586452f45a725/a7b558cb3f93aeac?show_docid=a7b558cb3f93aeac</link>
  <description>
  Alaska has 3 swimmers at the national long course championships in Oregon. &lt;br&gt; Rick Abbott (50-54) is entered in the 200 IM, 100 free, 50 back, 100 &lt;br&gt; back, and 50 free but is likely to swim only the 50 back and 50 free. &lt;br&gt; Mike Sorensen (40-44) is entered in the 200 free, 100 fly, 50 fly, &lt;br&gt; 200 fly, and 50 free.
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/ea4586452f45a725/a7b558cb3f93aeac?show_docid=a7b558cb3f93aeac</guid>
  <author>
  kwin...@alaska.net
  (WinterSmith)
  </author>
  <pubDate>Sat, 16 Aug 2008 03:24:17 UT
</pubDate>
  </item>
  <item>
  <title>Ooops!</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/e67c355869153d3c/7c3bd45199a7c26f?show_docid=7c3bd45199a7c26f</link>
  <description>
  Sorry,,, I have this problem of hitting the send button early! &lt;br&gt;   &lt;br&gt; Where was I... &lt;br&gt; Britta Christensen &lt;br&gt; Kelly Piazza &lt;br&gt; Mike and Debbie Spence &lt;br&gt; Bill Eberson and &lt;br&gt; Fred Jorgenson &lt;br&gt;   &lt;br&gt; Go AKMS!!! &lt;br&gt;   &lt;br&gt; Just a few fun facts.  I believe this is Elizbeth, Britta, Mike and Debbie, Bill and Fred&#39;s 4th Pennock Challenge...way to go!  And Kelly has done the race as a team, this is her first solo attempt.  You can do it Kelly!
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/e67c355869153d3c/7c3bd45199a7c26f?show_docid=7c3bd45199a7c26f</guid>
  <author>
  swimala...@yahoo.com
  (Shannon Titzel)
  </author>
  <pubDate>Sun, 10 Aug 2008 19:27:53 UT
</pubDate>
  </item>
  <item>
  <title>And they&#39;re off</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/7898c9afe1aeebce/da1d247063d4f6c1?show_docid=da1d247063d4f6c1</link>
  <description>
  The Pennock swimmers are in the water as I type!  Send them all your good thoughts and hopefully we&#39;ll hear their stories soon... &lt;br&gt;   &lt;br&gt; Ken Winterberger &lt;br&gt; Shea Winterberger &lt;br&gt; Cindie and Rick Fox &lt;br&gt; Elizabeth Einset &lt;br&gt; Britta
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/7898c9afe1aeebce/da1d247063d4f6c1?show_docid=da1d247063d4f6c1</guid>
  <author>
  swimala...@yahoo.com
  (Shannon Titzel)
  </author>
  <pubDate>Sun, 10 Aug 2008 19:23:52 UT
</pubDate>
  </item>
  <item>
  <title>RE: Pennock!</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/99595560edd78aae/1942c8d4a0af020a?show_docid=1942c8d4a0af020a</link>
  <description>
  And if any of you would like to donate to American Diabetes Association, &lt;br&gt; supporting a swimmer, you can do that here: &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.active.com/donate/pennockchallenge/eeinset&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;p&gt;Dawn Allen-Herron+ &lt;br&gt; &lt;p&gt; _____ &lt;br&gt; Shannon Titzel &lt;br&gt; Sent: Friday, August 08, 2008 10:13 AM &lt;br&gt; To: AKMS &lt;br&gt; &lt;p&gt;Hi there, &lt;br&gt; &lt;p&gt;It&#39;s Pennock Island time! On Sunday the swimmers will be heading out for
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/99595560edd78aae/1942c8d4a0af020a?show_docid=1942c8d4a0af020a</guid>
  <author>
  d...@allenherron.net
  (Dawn Allen-Herron)
  </author>
  <pubDate>Fri, 08 Aug 2008 19:07:56 UT
</pubDate>
  </item>
  <item>
  <title>Pennock!</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/99595560edd78aae/dd5c9804fd66a455?show_docid=dd5c9804fd66a455</link>
  <description>
  Hi there, &lt;br&gt;   &lt;br&gt; It&#39;s Pennock Island time!  On Sunday the swimmers will be heading out for the 8.2 mile swim around Pennock Island in Ketchikan.  I know that Ken and Shea Winterberger are heading down there for their first attempt at the swim.  If you see them be sure to wish them good luck and send them all your good thoughts on Sunday morning! 
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/99595560edd78aae/dd5c9804fd66a455?show_docid=dd5c9804fd66a455</guid>
  <author>
  swimala...@yahoo.com
  (Shannon Titzel)
  </author>
  <pubDate>Fri, 08 Aug 2008 18:13:05 UT
</pubDate>
  </item>
  <item>
  <title>Bye! Summer!</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/213b9b4ee773d64d/79c0a92318486ac4?show_docid=79c0a92318486ac4</link>
  <description>
  Hey Guys! &lt;br&gt; &lt;p&gt;Just want to inform you that we at hosting the End of Summer Sale@ &lt;br&gt; Sunwavesports.com!! &lt;br&gt; All the product is 10% off, no sale tax, free shipping over $75!!! &lt;br&gt; &lt;p&gt;It&#39;s the great timing to buy stuff such as SwiMp3 or Swim Parka if you &lt;br&gt; are still going to swim in Fall/ Winter time! Wish to see you soon!
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/213b9b4ee773d64d/79c0a92318486ac4?show_docid=79c0a92318486ac4</guid>
  <author>
  pkey...@xuite.net
  (HauYuWang)
  </author>
  <pubDate>Tue, 05 Aug 2008 06:29:00 UT
</pubDate>
  </item>
  <item>
  <title>Long Course Records</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/06a876865e7120ee/0525dd44116ab440?show_docid=0525dd44116ab440</link>
  <description>
  I apologize to all those who are waiting for records updates, &lt;br&gt; especially from the latest long course meet. I have a major project &lt;br&gt; in the day job and have had very little free time to devote to &lt;br&gt; getting records updated. Rest assured, it will happen! &lt;br&gt; Paula Smith &lt;br&gt; AKMS Records/Top Ten
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/06a876865e7120ee/0525dd44116ab440?show_docid=0525dd44116ab440</guid>
  <author>
  kwin...@alaska.net
  (WinterSmith)
  </author>
  <pubDate>Sat, 26 Jul 2008 02:54:14 UT
</pubDate>
  </item>
  <item>
  <title>Long Course meet this weekend</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/eae6065cccda4ec4/d9d28c5013517e92?show_docid=d9d28c5013517e92</link>
  <description>
  It&#39;s not too late to enter the long course meet this weekend at &lt;br&gt; Bartlett. You can still deck enter, so come on out and join the fun. &lt;br&gt; Due to the air show, parking will be in the far east lot (by the &lt;br&gt; school&#39;s main entrance) rather than in the lot closest to the pool. &lt;br&gt; If any of the those participating want to do relays, you will have to
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/eae6065cccda4ec4/d9d28c5013517e92?show_docid=d9d28c5013517e92</guid>
  <author>
  kwin...@alaska.net
  (WinterSmith)
  </author>
  <pubDate>Wed, 25 Jun 2008 21:18:20 UT
</pubDate>
  </item>
  <item>
  <title>RaceWalking Clinic, Monday nights, 6-7:17 pm, June 9, 16 and 23</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/728730996a6cd00a/06ff47ed92b6c5a7?show_docid=06ff47ed92b6c5a7</link>
  <description>
  Join the fastest growing sport in the nation -- RACEWALKING! &lt;br&gt; &lt;p&gt;Racewalking is great cross-training for swimmers and triathletes; and &lt;br&gt; a good way to train through injuries for runners. &lt;br&gt; &lt;p&gt;The Dome, Anchorage, &lt;br&gt; Monday nights, 6 – 7:15 pm &lt;br&gt; June 9-23, 2008 &lt;br&gt; &lt;p&gt;WALK your way to fitness and improved health! Lose weight, get fit
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/728730996a6cd00a/06ff47ed92b6c5a7?show_docid=06ff47ed92b6c5a7</guid>
  <author>
  redsamr...@aol.com
  (Ruth)
  </author>
  <pubDate>Mon, 09 Jun 2008 21:26:55 UT
</pubDate>
  </item>
  <item>
  <title>Baja Open Water Swimming Vacation</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/9c01c8c73948e145/0af4f7c73751fd8e?show_docid=0af4f7c73751fd8e</link>
  <description>
  Hi there, &lt;br&gt; &lt;p&gt; Attached is a message from Gary Emich about an open water swimming vacation. I don&#39;t know anything about this company, but Gary is one of the Alcatraz Centurions who has swam Alcatraz more than 100 times. I&#39;ve participated in one race that he directed and it was really well run. Anyway, if you&#39;re interested check it out some more. It sounds like a great vacation to me! If you go, be sure to e-mail us all back and let us know how it was.
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/9c01c8c73948e145/0af4f7c73751fd8e?show_docid=0af4f7c73751fd8e</guid>
  <author>
  swimala...@yahoo.com
  (Shannon Titzel)
  </author>
  <pubDate>Fri, 16 May 2008 20:50:19 UT
</pubDate>
  </item>
  <item>
  <title>Re: Results from Nationals</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/a0acb6e846809ad5/8650a84811fc75f0?show_docid=8650a84811fc75f0</link>
  <description>
  ....ya&#39; all sure backed up those Alaskan pride &amp;quot;bigger is better&amp;quot; t- &lt;br&gt; shirts with some smokin&#39; results.... &lt;br&gt; congratulations to you all. &lt;br&gt; ..... from dry land, &lt;br&gt; Alice Stacey
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/a0acb6e846809ad5/8650a84811fc75f0?show_docid=8650a84811fc75f0</guid>
  <author>
  asta...@alaska.com
  (Alice Stacey)
  </author>
  <pubDate>Mon, 12 May 2008 06:33:30 UT
</pubDate>
  </item>
  <item>
  <title>Re: Results from Nationals</title>
  <link>http://groups.google.com/group/AKMS/browse_thread/thread/a0acb6e846809ad5/94040a0a182b4932?show_docid=94040a0a182b4932</link>
  <description>
  Great job you guys. Fantastic swims. &lt;br&gt; Rick &lt;br&gt; Hope Wing, N.D. or Rick Abbott, D.C. &lt;br&gt; 3330 Eagle St. &lt;br&gt; Anchorage, AK 99503 &lt;br&gt; 907-561-2330 office &lt;br&gt; 907-561-1282 fax &lt;br&gt; ***CONFIDENTIALITY NOTICE: The information contained in this email message, including attachments, is for the sole use of the intended recipient(s) and may contain confidential and privileged information. Any unauthorized review, use, disclosure, or distribution is prohibited. If you are not the intended recipient and have received this communication in error, please contact the sender by reply email and destroy all copies of the original message. Thank you.
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/AKMS/browse_thread/thread/a0acb6e846809ad5/94040a0a182b4932?show_docid=94040a0a182b4932</guid>
  <author>
  rickhop...@yahoo.com
  (Hope Wing &amp; Rick Abbott)
  </author>
  <pubDate>Sun, 11 May 2008 21:35:05 UT
</pubDate>
  </item>
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